29 | How Does Grief Affect Your Body and Mind? 5 Ways to Start Healing After Grief

Grief affects every part of us - emotionally, mentally, and physically. 

 

Anyone who has walked through deep grief will know the effect of grief mentally and even on our physical body.

 

So how do we start healing after grief?

 

Today I wanted to talk through 5 things we can do to bring healing mentally and physically so we can better process our thoughts and emotions during this journey. 

 

And remember it’s just that - a journey. Show yourself lots of grace and kindness 💚

 

🔗Links Mentioned in Episode:

Ep. 16 | Sleeping After Child Loss: 5 Tips to Help You Fall Asleep After Losing Your Child - 

50 Grief Journal Prompts

 

✨Free Resources:

Find Your Lifesaver Verse

31 Days of God’s Character Scripture Calendar

 

💚Connect With Me:

Etsy Shop >> unlockingjoyshop.etsy.com 

Learn >> www.unlockingjoy.com 

Connect >> courtney@unlockingjoy.com

Facebook >> @unlockingjoy

Instagram >> @unlockingjoy