Thursday Oct 26, 2023

16 | Sleeping After Child Loss: 5 Tips to Help You Fall Asleep After Losing Your Child

We all know how important sleep is, but sleep is one of the things that is so hard to do after losing your child. There were so many nights that I would just lay awake, my mind refusing to stop long enough for me to go to sleep. 


There were 2 things I did specifically that helped me be able to fall asleep in those early days, weeks, and months after losing Sam. 


So today I wanted to share those things with you (and a few additional tips) in hopes that you’ll be able to finally fall asleep when you lay down at night.


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